As well all already know, there is no other time at work when to unwind and rejuvenate than the lunch break. What is common is that lunch breaks are used to refill the body of energy through food and rest. The moment one finishes his or her lunch, he sits for a couple of minutes and off to work he goes again. There are those who are accustomed to this routine without having to know the possible negative effects. If your work involves sitting all day then having to sit after lunch until break induces back pain, neck pains, discomfort on the hips and thighs and others.
A lunch break is usually due a minimum of one hour. With this much amount of time for eating your meal, you can spend it in performing other activities that can further rejuvenate and relax the tired muscles and mind. The top activities you can perform during your lunch break at the office include the following:
A quick stretch
Whether you've just finished your lunch or simply do not have enough time for it, stretching can prove to be essential towards health. In order to carry out a stretching routine, you will not need much time, space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Having to make this as a part of your routine will help your body active throughout the day and will reduce the risk of back as well as neck pains.
Walking sessions
Among the best ways to stretch and relieve those tired legs, feet, arms and back. In addition, walking can also take your mind off from the stressful environment of work. The mind will instantly be relaxed as it diverts its focus toward the environment while walking and taking its attention off form work.
As still part of the walking routine, you can further enhance its effect and can also be as a motivation to have your lunch at restaurants with walking distances. This can serve as a motivation for your as you look forward to that sumptuous meal while still working your legs and back. After eating, you can again take that quick walk to work feeling refreshed as well as revved up for work.
Massaging
Since lunch breaks are all about relaxing for a bit, why not have a quick 30-minute massage from a massage parlor or therapist. Since it works directly on relieving stiff muscles and joints, massaging is probably the best way to relax and rejuvenate during lunch breaks. Furthermore, having to undergo a massage treatment not only relaxes your body but also your mind and soul.
Outdoor eating
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. There are a lot of people who are actually into eating their lunch outdoors thus will enable you to interact with them while simply reaping the other positive benefits.
A lunch break is usually due a minimum of one hour. With this much amount of time for eating your meal, you can spend it in performing other activities that can further rejuvenate and relax the tired muscles and mind. The top activities you can perform during your lunch break at the office include the following:
A quick stretch
Whether you've just finished your lunch or simply do not have enough time for it, stretching can prove to be essential towards health. In order to carry out a stretching routine, you will not need much time, space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Having to make this as a part of your routine will help your body active throughout the day and will reduce the risk of back as well as neck pains.
Walking sessions
Among the best ways to stretch and relieve those tired legs, feet, arms and back. In addition, walking can also take your mind off from the stressful environment of work. The mind will instantly be relaxed as it diverts its focus toward the environment while walking and taking its attention off form work.
As still part of the walking routine, you can further enhance its effect and can also be as a motivation to have your lunch at restaurants with walking distances. This can serve as a motivation for your as you look forward to that sumptuous meal while still working your legs and back. After eating, you can again take that quick walk to work feeling refreshed as well as revved up for work.
Massaging
Since lunch breaks are all about relaxing for a bit, why not have a quick 30-minute massage from a massage parlor or therapist. Since it works directly on relieving stiff muscles and joints, massaging is probably the best way to relax and rejuvenate during lunch breaks. Furthermore, having to undergo a massage treatment not only relaxes your body but also your mind and soul.
Outdoor eating
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. There are a lot of people who are actually into eating their lunch outdoors thus will enable you to interact with them while simply reaping the other positive benefits.
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