As a student, your number one goal is to stay focused so that you can complete all you need to in order to graduate and move on, but maintaining that high level of focus can itself be a tricky skill to master for most students. So how can a student improve their powers of concentration and focus and with that improved skill find greater success in their studies?
Movies, the media, older siblings, and urban myth have, throughout the years perpetuated a variety of myths surrounding the college lifestyle. Additionally, changing cultural trends have shifted the traditional college experience to include some things that simply didn't exist even 10 years ago. Below are 5 common myths and the truth behind them.
1. The "Freshman 15" This myth may have held more truth a couple of decades ago when high fat, carb loaded, super processed foods were the main dish on every dining plan.
While both will have their merits and their appropriate uses it will be largely up to the individual to decide which methods and techniques provide them with the best results and which they will be able to use to improve their personal level of concentration and focus. First, one can consider a few ideas of how to improve focus quickly and in the shorter term.
Improving focus in the short term or with quick results starts with the simple step of acknowledging the problem. Once a person acknowledges that they have a hard time staying focused on task then they can begin taking steps to correct the issue.
A simple idea that helps a person to acknowledge their issue with frequent lapses of concentration is to keep track of the number of times in a day in which they get distracted from what they are trying to accomplish. This does not mean take a tally of every time the mind wanders from thinking of long term goals, but rather of making note of each time the mind wanders from the task at hand.
By simply keeping track throughout the day of how many times they are getting distracted from whatever activities they are undertaking, a person will be able to not only help curb their distracted nature but also see the effect their lack of focus is having on their time.
5. "I have to do this on my own" or "Mom & Dad can bail me out if I need it." Neither one of these should be the standard method of operation for any college student. While mom and dad are a helpful safety net, college is and should be about you learning what it means to be an independent adult.
That being said, you don't have to do it all on your own. Seek out professors, advisors, and students who can mentor you both academically and personally and build a network of people on whom you can rely and place your trust.
With the above tools before them, students who find that they lack the focus they need to have success can change their ways and finally achieve the concentration levels they desire.
Movies, the media, older siblings, and urban myth have, throughout the years perpetuated a variety of myths surrounding the college lifestyle. Additionally, changing cultural trends have shifted the traditional college experience to include some things that simply didn't exist even 10 years ago. Below are 5 common myths and the truth behind them.
1. The "Freshman 15" This myth may have held more truth a couple of decades ago when high fat, carb loaded, super processed foods were the main dish on every dining plan.
While both will have their merits and their appropriate uses it will be largely up to the individual to decide which methods and techniques provide them with the best results and which they will be able to use to improve their personal level of concentration and focus. First, one can consider a few ideas of how to improve focus quickly and in the shorter term.
Improving focus in the short term or with quick results starts with the simple step of acknowledging the problem. Once a person acknowledges that they have a hard time staying focused on task then they can begin taking steps to correct the issue.
A simple idea that helps a person to acknowledge their issue with frequent lapses of concentration is to keep track of the number of times in a day in which they get distracted from what they are trying to accomplish. This does not mean take a tally of every time the mind wanders from thinking of long term goals, but rather of making note of each time the mind wanders from the task at hand.
By simply keeping track throughout the day of how many times they are getting distracted from whatever activities they are undertaking, a person will be able to not only help curb their distracted nature but also see the effect their lack of focus is having on their time.
5. "I have to do this on my own" or "Mom & Dad can bail me out if I need it." Neither one of these should be the standard method of operation for any college student. While mom and dad are a helpful safety net, college is and should be about you learning what it means to be an independent adult.
That being said, you don't have to do it all on your own. Seek out professors, advisors, and students who can mentor you both academically and personally and build a network of people on whom you can rely and place your trust.
With the above tools before them, students who find that they lack the focus they need to have success can change their ways and finally achieve the concentration levels they desire.
About the Author:
Often referred to as "America's Finest City," San Diego seems to have it all. Whether you're looking for a temperate climate, coastal scenery, active nightlife, sporting events, culture, a rich history, or an impressive military presence, you can find it here in our San Diego College.
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